This professor's philosophy in aging well is to play hard. What interests is his elliptical bicycle which he uses to get his workout. This guy has the reflexes and balance of a teenager despite being in his 70s.
He advocates play and believes it can help you build brain cells, develop neural pathways and prevent or delay Alzheimer's and dementia. Worth investing 4 mins of your time to watch the video, Never leave the Playground.
His blog here - http://neverleavetheplayground.blogspot.com.au/p/about-stephen-jepson.html
1 comment:
This is inspirational!
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