Thursday, October 11, 2012
Play hard to age well
This professor's philosophy in aging well is to play hard. What interests is his
which he uses to get his workout. This guy has the reflexes and balance of a teenager despite being in his 70s.
He advocates play and
believes it can help you build brain cells, develop neural pathways and prevent or delay Alzheimer's and dementia.
Worth investing 4 mins of your time to watch the video,
Never leave the Playground.
His blog here - http://neverleavetheplayground.blogspot.com.au/p/about-stephen-jepson.html
This is inspirational!
October 11, 2012 at 8:28 PM
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